CrossFit Coal – CrossFit
There will be a couple informational meetings about the upcoming Lurong Challenge. We will have these meetings on Friday @ 7:30pm and Saturday @ 12pm. Feel free to join if you have any unanswered questions!!
Warm-up
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Metcon
Tanya (Time)
15-12-9
SDHP (2x 36lb KB)
Ring Dips
Pull-Ups
Push Press (75b)