CrossFit Coal – CrossFit
TOY WOD TOMORROW:
If you can, we are trying to raise the amount of toys we collect for the Mac Toy Fund. There are 4,700 kids registered in Raleigh County, let’s help those kids have a good Christmas. Bringing a toy is NOT mandatory, still come out and let’s WOD! But anyone who can, please bring in a toy for Saturday WOD
Warm-up
Metcon
Lincoln (Time)
100 Deadlifts 1/2 Body Weight
200 Double Unders
100 Lunges
200 Sit-Ups
100 Push Press 95/65
1000m Row
Can be broken up however you would like.