CrossFit Coal – CrossFit
Warm-up
Metcon
Rx+: Metcon (AMRAP – Reps)
CrossFit Team Series 15.4
15 MIN AMRAP
Male/Female Partners
5 Thrusters 95/65
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar
15
15…….
May be male/male or female/female as needed
Each partner does the amount of reps for each movement.
Rx: Metcon (AMRAP – Reps)
15 Min AMRAP
Partners
5 Thrusters 95/65
5 Pull Ups
10 Thrusters
10 Pull Up
15 Thrusters
15 Pull Ups
…….