CrossFit Coal – CrossFit
Metcon
Metcon (Time)
For Time:
40 Box Jumps (24″/20″)
40 Pull-ups
40 Push Press (95/65)
40 Hang Cleans (95/65)
40 Wallballs (20/14)
40 Toes to Bar
40 Cal Row
30min Time Cap
7 Movements
40 Reps Each
Representing the 7% of the women diagnosed with breast cancer, under the age of 40
No one is immune!