CrossFit Coal – Saturday CrossFit
Metcon (Time)
100 MB Sit Ups
90 KB Russian Swings
80 MB Backwards Toss to
Partner
70 KB Lunges
60 MB PushUps
50 KB Box Step Ups
40 WB over Bar
30 KB Goblet Squats
20 MB Reverse Burpees
10 KB Snatches
Hill Run after each movement alternating carrying your MB or KB