CrossFit Coal – CrossFit
Metcon
Metcon (Time)
“Professor Chaos”
For Time:
30 Chest to Bar
800m Run
15 Power Snatches 135/95
800m Run
15 Power Snatches 135/95
800m Run
30 Chest to Bar
Accessory Work
Metcon (No Measure)
3 Rounds:
10 KB Romanian Deadlifts
8 Double KB Front Lunges
50ft Waitress Carry
– On waitress carry, hold one KB overhead in one hand and another in the front rack position