CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (4-4-4-4-4-4)

@ 75-80%

Superset with single arm dumbbell press 4/4

Metcon

Metcon (Time)

3 Rounds for Time:

15 Chest-To-Bar Pull Ups

20 Burpees

15 SDHP 95/65