CrossFit Coal – CrossFit

Weightlifting

Push Jerk (5-5-5-5-5)

Metcon

Metcon (Time)

For Time:

400m Run

21 Toes 2 Bar

21 Shoulder 2 Overhead 115/75

400m Run

15 Toes 2 Bar

15 S2O 115/75

400m Run

9 Toes 2 Bar

9 S2O 115/75