CrossFit Coal – CrossFit

Weightlifting

Snatch (3-3-2-2-1-1)

– All touch & go no regrip on the ground

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 Double Unders

15 Power Cleans 135/95

30 Double Unders

15 Toes to Bar