9/30 WOD

CrossFit Coal – CrossFit

Weightlifting

Clean Complex (1-1-1-1-1-1)

12 EOMOM

Every other minute

1 High Hang Clean

1 Hang Clean

1 Clean
Goal is to not let go of the bar; you can power or squat clean or any combination

Metcon

Metcon (Time)

For time:

50 Double Unders

25 Thrusters 95/65

50 DU

25 Power Snatch 95/65

50 DU

25 Squat Cleans 96/65

50 DU

25 Bar Facing Burpees

50 DU