CrossFit Coal – CrossFit
Weightlifting
Sumo Deadlift (5×5 @ 70-75% for all sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by Deadlifts and Bar Facing Burpees
Every minute for as long as you can last:
Min 1: 4 Deadlifts 225/145 + 1 BFB
Min 2: 4 Deadlifts + 2 BFB
Min 3: 4 Deadlifts + 3 BFB
Continue on adding a burpee each minute until you can no longer complete the reps within the min. If you finish before minute 10 continue on doing 4 DL and 5 Burpees through minute 15.