9-3 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

5 Wide Grip Push Ups

5 Close Grip Push Ups

10 Mountain Climbers

20 Jumping Jacks

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (No Measure)

10 Rounds

Every 3 Min on the 3 Min

200m Sprint!