CrossFit Coal – CrossFit

Weightlifting

Snatch (10 Min EMOM)

1 High Hang Muscle Snatch

1 Hang Muscle Snatch

1 Muscle Snatch

1 Snatch Drop

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Full Snatch 95/65

2 Wall Walks between each round