CrossFit Coal – CrossFit

Weightlifting

Curtis P (12 Min EMOM – 4 Each Min)

Clean, Lunge (each leg), Press

Metcon

Metcon (Time)

21-15-9

Calorie Row

GTO

Rx:

95/65 – 115/75 – 135/95

Rx+

115/75 – 135/95 – 155/105