9-27 WOD

CrossFit Coal – CrossFit

Weightlifting

Floor Press (8-6-4-4)

Accumulate 50 Ring Push Ups between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

53/35#

10 single arm kb oh walking lunges

10 single arm kb oh squats

10 kb on shoulder box step overs

*Start Round 1, all right arm, then round 2 switch; all left arm, etc..etc..*