CrossFit Coal – CrossFit
Weightlifting
Behind The Neck Press (3-3-3-3-3)
Super Set with 10 Bent over Rows and 10 Dip Negatives (3 count decent each rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Push Press 115/75
20 Front Rack Lunges