September 24, 2018 CrossFit Coal – CrossFit Weightlifting Hang Clean (3 Reps) 15 mins to work up to a heavy 3 rep Hang Clean Hang Clean (3 Reps) 15 mins to work up to a heavy 3 rep Hang Clean Metcon Metcon (Time) 50-40-30-20-10 Row Calories Push Ups
