9-24 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (7×2)

6 mins to build up to 80/85%

Then 14 min EOMOM

2 Back Squats at 80/85%

Metcon

Metcon (Time)

2 Rounds

30 Back Squats 135/95

30 Burpees over the Bar

Bar comes from the ground. No dropping the bar off your back.