CrossFit Coal – CrossFit
Warm-up
Bring Sally Up (No Measure)
: )
Weightlifting
Back Squat (5 sets – 2, 3 sec pause at bottom, then 2 more)
Metcon
Metcon (Time)
For Time:
800m Run
50 Sit Ups – 50 Push Ups
400m Run
30 Sit Ups – 30 Push Ups
200m Run
20 Sit Ups – 20 Push Ups