9-19 WOD

CrossFit Coal – CrossFit

Weightlifting

Snatch (10 Min EMOM – 2 Reps Each Min)

Reps do not have to be Touch n Go

Metcon

Metcon (Time)

For time:

21 HSPU

42 Sit-Ups

800m Run

15 HSPU

30 Sit-Ups

400m Run

9 HSPU

15 Sit-Ups

200m Run

Rx+:

21 HSPU

21 GHD

800m Run

15 HSPU

15 GHD

400m Run

9 HSPU

9 GHD

200m Run