September 18, 2016 CrossFit Coal – CrossFit Weightlifting Split Jerk (2-2-2-1-1-1-1) Metcon Metcon (AMRAP – Reps) Tabata Ring Dips Tabata Stick Sit Ups Tabata Ring Dips Tabata Stick Sit Ups 8 Rounds Each Total Reps for Score
