CrossFit Coal – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

200m row

50 Double Unders

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

12 HSPU

9 Box Jumps

6 Single Arm DB OHS 50/35
Switch arms every round

Weightlifting

Sumo Deadlift (3-3-3-3-3)