CrossFit Coal – CrossFit
Weightlifting
Clean & Jerk EOMOM (3 reps EOMOM)
12 EOMOM (Every Other Minute On the Minute)
3 reps
Focus on weight or focus on working cycle time ith moderate weight
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
10 Overhead Squats 135/95
10 Toes to Bar
REST 2 Min
4 min AMRAP
8 Hang Squat Snatch 135/95
10 Toes to Bars
REST 2 Min
4 min AMRAP
6 Squat Snatch 135/95
10 Toes to Bar