CrossFit Coal – NRCTC Class
This Saturday we will be having a diaper WOD for baby Stafford joining the COAL family very soon. If possible please bring a package of diapers or wipes! All are welcome to come!
Weightlifting
Hang Power Clean (10 min to Find 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
200m OH Walk 45/25
10 Thrusters 95/65
10 Front Rack Box Step Ups 24/20″