CrossFit Coal – CrossFit
Weightlifting
Hang Power Snatch (3–2-2-1-1)
Metcon
Metcon (No Measure)
15 min EMOM
Min 1: 20/17 cal row
Min 2: 15 KB swings (53/35)
Min 3: 10 Burpees box jumps (24″/20″)
Number to complete should be challenging but achievable; scale as needed