CrossFit Coal – CrossFit
Weightlifting
Tempo Deadlift (4-4-4-4-4)
Regular lift from ground
5 Sec negative back to ground
Metcon
Metcon (Time)
For Time:
200m Run – 21 Deadlifts 225/155
200m Run – 18 HSPU
200m Run -15 Deadlifts
200m Run – 12 HSPU
200m Run – 9 Deadlifts
200m Run – 6 HSPU