CrossFit Coal – CrossFit
Weightlifting
Clean/Jerk Complex (12 Min (Every 2 Min EMOM))
1 Muscle Clean
2 Push Press
2 Push Jerk
1 Thruster
1 Split Jerk
Start @ 40% of your jerk and build up 10/20# until failure
Metcon
Metcon (Time)
100 Push Press 95/65
100 Push Ups
Split work however you want