9/12 WOD

CrossFit Coal – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

20 min PARTNER AMRAP

4-8-12-16-20…

Bench Press (135/95)

Power Cleans
Even work;

Example: round of 4 partner a does 2 reps of bench then partner b does 2 reps bench then the same on Cleans and so on