CrossFit Coal – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
30 Overhead Squats (115/80)
30 Box Jump Overs
30 Pull Ups
Accessory Work
Metcon (No Measure)
4 Rounds
10 Bulgarian Split Squats
10 Weighted Good Mornings
1 Min Plank