CrossFit Coal – CrossFit
Weightlifting
1 Clean + 2 Front Squats + 1 Jerk (15 min to find max)
Clean can be squat or power
Jerk can be push or split
Metcon
Metcon (Time)
10 Rounds:
3 Clean & Jerk 155/105
5 Burpee over the bar
Burpees are bar facing or lateral
EITHER WORKS