CrossFit Coal – CrossFit
Metcon
#WillPower (Time)
800m Run
30 Squat Snatches (95/65)
400m Run
30 Hang Cleans (95/65)
200m Run
30 Back Squats (95/65)
400m Run
30 Pushups
800m Run
30 Pullups
1 HSPU
Today is Suicide Awareness Day. It’s also a day we remember our friend, our brother, a husband, a father, a son, and a life gone too soon.