CrossFit Coal – CrossFit
Metcon
Metcon (Time)
For time:
35 Double-unders
35 Back Squats, 95/65
35 Abmat Sit-ups
35 Double-unders
35 Burpees, bar-facing
35 Push Press, 95/65
35 Double-unders
35 Wall Ball Shots, 20/14
35 Toes-to-bar
35 Double-unders
35 Handstand Push-ups
35 Pull-ups, strict
35 Double-unders