8-27 WOD

CrossFit Coal – CrossFit

Weightlifting

Power Snatch + 2 OHS (15 Min to find max on complex)

Power Snatch

2 Overhead Squats

MEMO

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

21 sit-ups (GHD Rx+)

14 single-arm dumbbell push jerks (alternating) 50/35