CrossFit Coal – CrossFit
Warm-up
Bring Sally Up (No Measure)
: )
Gymnastics
8-8-8-8 Ring Dips
20-20-20-20 Double Unders*
*No scaling to singles. Cut reps in half, or count 10 attempts each set*
Metcon
Metcon (Time)
Half Kalsu
20 min cap
Each minute 5 burpees then remaining time Max Rep Thrusters working up to 50 Thrusters for time!
Rx+ 135/95
Rx 95/65