August 21, 2018 CrossFit Coal – CrossFit Weightlifting Deadlift (10X3) 10 Min EMOM 3 reps at 80-85% Metcon Metcon (Time) USAFF Test 5 MIXED MODAL 20 Ring Muscle Ups 60 Alternating DB Snatches 70/50 100 Wallballs 30/20 10′ target15 min cap
