8-23 WOD

CrossFit Coal – NRCTC Class

Power Clean (10 min EMOM – 3 @70%)

Metcon (AMRAP – Reps)

Remainder of Minute

AMRAP Burpees

After Bash

Metcon (No Measure)

Core/Posterior Tabata Blast

4x Mason Twists 20/14

4x Stick SitUps

4x V-ups

4x Scissor Kicks

4x Superman Holds