8-21 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (10-10-10-10)

Metcon

Metcon (Time)

USAFF Test 3

Bodyweight Endurance

For Time:

Row 500 Meters

24 Toes 2 Bar

30 Alternating Pistols

Row 500 Meters

22 Toes 2 Bar

30 Alternating Pistols

Row 500 Meters

20 Toes to Bar
Time Cap 14 minutes