CrossFit Coal – CrossFit
Weightlifting
Snatch Push Press + OHS (Crossfit Coal) (5 sets of 3+3)
Snatch grip push press followed by OHS after your final rep of PP
SUPERSET with 20 strict sit-ups or stick sit-ups
Metcon
Metcon (Time)
For Time:
10-8-6-4-2
Hang Power Clean
OHS
Bar Facing Burpees
*Every round increasing weight
(95/65, 115/75, 135/95, 155/105, 185/125)
10 reps are at 95/65
8 reps are at 115/75
and so on…