CrossFit Coal – CrossFit
Weightlifting
USAFF Test 2
In 8 minutes find a max load for the following complex
3 Squat Cleans + 1 Jerk
These are touch and go reps no regrip allowed either on the ground or trapped at the hip. Any Shoulder 2 Overhead will count for the jerk.
Metcon
Metcon (Time)
USAFF Test 6
Power
For Time:
Row 20/15 Calories
12 Deadlifts 155/115
9 Hang Power Cleans
6 Shoulder to OH
Row 20/15 Calories
4 Min Time Cap