8-20 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

Kettlebell windmills

Broad jumps

L holds on rings

Weightlifting

Turkish Get Up (2-2-2-2-2)

Metcon

Metcon (Time)

10 rounds

10 pull ups

10 box jumps 24/20
15 min Time Cap

1 sec Penalty for each rep not completed

(I.E. 8 Rounds completed, your time will be 15:40)