CrossFit Coal – CrossFit
Weightlifting
Snatch Complex (10 Min EMOM)
1 Full Snatch
1 Hang Power Snatch
1 Hang Full Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
5 Deadlifts 315/205
10 hops over the rower
20 calorie row
300 m run