8-18 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 rounds

10 pike push ups

10 around the worlds

10 snatch grip presses with pvc

10 ring rows

Weightlifting

Behind The Neck Jerk (5-5-3-3-1-1-1)

Push Press

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push press 115/75 (?95/65)

Bent over rows

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2 wall walks between each set