CrossFit Coal – CrossFit
Weightlifting
Clean and Jerk (12 EOMOM 3 reps)
hit all sets around 80%-85%
Metcon
Metcon (AMRAP – Reps)
22 min AMRAP
2 Bar Muscle-ups
12 Wallballs 20/14
12 KB Swings 50/35
during the AMRAP
EMOM 25 Double Unders
Rx+: Ring MU, 30# WB, 70 KB
Start DU at min 1 and continue on. Stick to DU # that can be accomplished around 15 sec.
DU do not count in final score!
Scaling for MU would be 2 chest to bar and 2 dips