CrossFit Coal – CrossFit
Weightlifting
Power Snatch (2-2-2-2-2)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
10 DB Alt Snatches 50/35
10 Burpees
REST 3 min
5 min AMRAP
10 DB Push Press 50/35
10 Pullups
into
5 min AMRAP
10 DB Step Overs 50/35
10 Stick Sit-ups
No rest between 2nd and 3rd 5min AMRAPs