CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (5-5-5-5-5)

Behind the Neck

*Superset w/ Elevated Ring Rows

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

OH squats 95/65

Toes 2 Bar

*Hill sprint between each round