CrossFit Coal – CrossFit
Weightlifting
Barbell Hack Squats (CrossFit Coal) (6-6-4-4-2-2)
Superset with 10 plyo-lunges
Metcon
Metcon (Time)
4 Rounds
100 m Waiters Walk 45/35 lb plate (50 m each arm)
10 Deadlifts 225/155
10 Double KB Russian Swings 53/35