CrossFit Coal – CrossFit
This Saturday!!!!
April and Joe Matthews Baby WOD! If able and you’re coming to the WOD please bring in a pack of diapers and/or wipes to help welcome their little girl!!
Weightlifting
Power Clean (6-6-4-4-4-4)
Metcon
Metcon (No Measure)
Tabata 8 Rounds Each (No Measure)
Kettle Bell Swings
Mountain Climbers
DB Cleans
Push Ups on the Dumbbells
Hollow Rocks