CrossFit Coal – CrossFit
Weightlifting
Renegade Row (10 Min EMOM 4 Renegade Rows per min)
Metcon
Metcon (AMRAP – Reps)
10 1 Min Rounds
10 KB Swings 53/35
Max reps Clean and Jerks 155/105
Rest 1 min after each round
Score is # of clean and jerks