CrossFit Coal – CrossFit

Weightlifting

Clean and Jerk (60% 1×2 — 65% 1×2 — 70% 3×2 )

Power Cleans Only

Push Press/Jerk Only

Metcon

Metcon (Time)

3 RFT

80 Double Unders

40 Push Ups

20 Front Rack Lunges 115/75