7-5 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (8-8-8-8-8 (all sets must be 60% or + of max))

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

16 Toes 2 Bar

12 Wall Balls 20/14

8 Ring Dips